Last night, when I couldn't sleep, I resorted to one of my favourite procrastination tools: authors@Google. (Another favourite is The Book Depository, but I had no money.) I came across this talk by Tibetan master Mingyur Rinpoche, about the art of meditation. He is really wonderful: funny and warm and engaging. It is an hour long, so make yourself a cup of tea and get comfy. (If you can't spare an hour, just watch the first 15 minutes. You'll get the picture.)
What do you think? I bought his book, The Joy of Living, today. I can't wait to read it.